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Dates & Times

October 22, 2024

7:00 pm - 9:00 pm

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Location:

Brussels Library - 402 Turnberry Street Brussels, ON N0G 1H0
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Being in Balance with Sonia: Moving Meditation & Mindful Movement - Brussels Library

Moving Meditation (Tai Chi Qigong)

Mindful Movement (Brain Body Connection)

Cultivate a lifestyle that nourishes you, moves you, with body, breath, mind practices.

When: Tuesday September 24, 2024 to December 17, 2024

Time: Moving Meditation 7:00 p.m. to 7:50 p.m. Mindful Movement 8:p.m. to 8:50 p.m.

Where: Huron County Library Brussels / 402 Turnberry Street, Brussels, Ontario

Cost:$10.00 per session or $15.00 if attending both sessions same evening

Moving meditation and Mindful Movement improves your strength, flexibility, focus, health and balance.

Sonia Gaudreau