Event Details:

Join us at the Dashwood Community Centre (158 Centre St Dashwood) for a 4 week series where breathwork practices are shared, explained and integrated to:

-Manage stress

-Reduce anxiety symptoms 

-Increase sleep quality

-Assisting your body to maximize its metabolic functions 

These 4 weeks are simply a taste of functional breathing but enough time to show you how powerful your own breath really is. This program takes place on Thursday evenings from 6:00-7:15PM beginning Thursday April 9th - Thursday April 30th.  The cost of registration is $80 +HST.

To register please complete the Breathwork Program Registration Form. Completed registration forms may be emailed to communityservices@southhuron.ca or dropped off at the South Huron Recreation Centre during office hours, Monday to Friday 8:30 AM to 4:30 PM.

These sessions are facilitated by a certified breathwork instructor.